The Edamame, or soybeans, has a lot of protein and fiber to the daily diet is available in the frozen food section at the supermarket.
Very healthy and easy to prepare and eat them just to open the pod with the mouth to extract the beans. This recipe is delicious and different to enjoy the small bits of garlic that literally melt in your mouth.
Enjoy it as much as us.


4 cups of edamame
6 cloves of garlic sliced
1 tablespoon olive oil
2 tablespoons coarse salt
1 tablespoon pepper


For this preparation you can use a wok or large skillet.

Heat the olive oil and add the garlic, add the 4 cups of edamame and stir well to coat completely with garlic and oil, add salt and pepper.

Continue stirring, that will allow the garlic does not burn, about 10 minutes on medium high heat.

Remove from heat and serve immediately.

Preparation time 15 minutes.

Serves 6 people.

Versión en español CLICK AQUI


  1. What a fabulous recipe, this looks absolutely delicious!! :)

  2. Thank you :D my family love soy beans and this recipe is their favorite.


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